@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800;900&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--accent:#FFB81C;--bg:#000000;--muted:#a6a6a6}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:100px}
body{margin:0;background:var(--bg);color:#f4f4f4;font-family:'DM Sans',Arial,sans-serif;font-size:16px}
a{color:inherit;text-decoration:none}
button{font:inherit}
a,button{-webkit-tap-highlight-color:transparent}
a:focus-visible,button:focus-visible{outline:3px solid #fff;outline-offset:6px}
header{height:98px;padding:0 5%;display:flex;align-items:center;justify-content:space-between;background:#000000;border-bottom:1px solid #333333;gap:26px}
.brand{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-size:31px;font-weight:800;line-height:.86;letter-spacing:-.5px;display:flex;flex-direction:column}
.brand-top{color:var(--accent);font-size:14px;letter-spacing:4px;margin-bottom:5px}
.brand-bottom{font-family:'DM Sans',sans-serif;font-size:9px;letter-spacing:3px;line-height:1.8;margin-top:6px}
nav{display:flex;gap:32px;font-size:14px}
nav a:hover,.handle:hover{color:var(--accent)}
.nav-actions{display:flex;align-items:center;gap:24px}
#lang{border:0;background:none;color:#fff;cursor:pointer;font-size:14px;padding:10px}
.button{background:var(--accent);color:#000000;display:inline-flex;align-items:center;justify-content:center;min-height:56px;padding:18px 25px;font-size:14px;font-weight:800;letter-spacing:.5px;transition:transform .2s,background .2s}
.button:hover{background:#ffca57;transform:translateY(-2px)}
.button.small{font-size:12px;padding:12px 18px;min-height:44px}
.hero{min-height:730px;position:relative;overflow:hidden}
.hero-photo{position:absolute;inset:0;background-image:linear-gradient(90deg,#000000 3%,rgba(0,0,0,.86) 30%,rgba(0,0,0,.16) 78%),linear-gradient(0deg,#000000 0%,transparent 45%),url('gym.jpg');background-size:cover;background-position:center}
.hero-inner{position:relative;padding:64px 5% 105px;max-width:960px}
.eyebrow{font-size:12px;font-weight:600;letter-spacing:2px;display:flex;gap:12px;align-items:center}
.line{height:2px;width:26px;background:var(--accent)}
h1,h2,h3{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-weight:800;margin:0;letter-spacing:-1px;line-height:.94}
h1{font-size:clamp(70px,7.6vw,112px);margin-top:28px}
h1 em{color:var(--accent);font-style:italic;display:inline-block;padding-right:14px}
p{font-size:16px;line-height:1.7;color:#bcbcbc}
.hero p{max-width:430px;margin:26px 0}
.hero-note{font-size:10px;letter-spacing:1.5px;color:#c2c2c2;margin-top:25px}
.photo-label{position:absolute;right:3%;top:42%;writing-mode:vertical-rl;font-size:10px;letter-spacing:3px;color:#dfdfdf}
.hero-bottom{position:absolute;bottom:24px;left:5%;right:5%;border-top:1px solid #ffffff25;padding-top:20px;display:flex;justify-content:space-between;font-size:10px;letter-spacing:2px;color:#b9b9b9}
.ticker{display:flex;align-items:center;justify-content:space-around;gap:34px;overflow:hidden;white-space:nowrap;background:var(--accent);color:#000000;padding:19px 20px;font-family:'Barlow Condensed',Impact,sans-serif;font-size:28px;font-weight:700;letter-spacing:1px}
.ticker b{font-size:30px}
.section{padding:96px 7%}
.section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:40px;margin-bottom:44px}
.muted{color:var(--muted);margin-bottom:24px}
h2{font-size:clamp(46px,5vw,72px);white-space:pre-line}
.section-heading p{max-width:360px;margin:0}
h3{font-size:56px;white-space:pre-line}
.programs{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.program{position:relative;background:#191919;border:1px solid #383838;padding:42px;overflow:hidden}
.tag{font-size:11px;letter-spacing:2px;margin-bottom:32px}
.program-number{position:absolute;right:24px;top:20px;color:#ffffff10;font-family:Impact,sans-serif;font-size:105px}
.program p{max-width:400px;margin:24px 0 40px}
.text-link{display:block;font-size:12px;font-weight:700;letter-spacing:1px;border-top:1px solid #555555;padding-top:22px}
.text-link:hover{text-decoration:underline;text-underline-offset:5px}
.accent{background:var(--accent);color:#000000;border-color:var(--accent)}
.accent p{color:#292929}
.accent .program-number{color:#0000000d}
.coach{border-top:1px solid #353535;display:grid;grid-template-columns:1fr 1fr;gap:10%;padding-top:82px;padding-bottom:86px}
.coach-name h2{font-size:clamp(78px,8vw,112px)}
.coach-name h2 span{-webkit-text-stroke:1px #959595;color:transparent}
.handle{display:inline-block;font-size:14px;color:#bbbbbb;margin-top:25px}
.quote-mark{color:var(--accent);font-family:Georgia,serif;font-size:90px;line-height:.8}
blockquote{margin:0;font-family:'Barlow Condensed',Impact,sans-serif;font-size:38px;font-weight:600;line-height:1.1}
.coach-copy p{margin:25px 0 30px}
.contact{position:relative;overflow:hidden;background:var(--accent);padding:75px 7%;color:#000000}
.contact h2{font-size:clamp(60px,7vw,96px);margin-top:28px;position:relative;z-index:1}
.contact p{color:#292929;position:relative;z-index:1}
.dark{background:#000000;color:#fff;margin-top:12px;position:relative;z-index:1}
.dark:hover{background:#292929}
.contact-watermark{position:absolute;right:3%;bottom:-80px;font-family:Impact,sans-serif;font-size:430px;font-style:italic;color:#0000000d;line-height:1;pointer-events:none}
footer{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:38px 5%;font-size:10px;letter-spacing:1.5px;color:#b6b6b6}
.footer-brand{font-family:'Barlow Condensed',Impact,sans-serif;font-size:26px;font-weight:800;letter-spacing:0;color:#fff}
.demo-note{text-align:center;border-top:1px solid #292929;padding:16px 5%;font-size:12px;color:#949494;line-height:1.6}
@media(min-width:1500px){.hero-inner{padding-left:8%}
.hero-photo{background-position:center 55%}
}
@media(max-width:800px){header{height:auto;min-height:92px;flex-wrap:wrap;padding:20px 6% 14px;gap:20px}
nav{order:3;width:100%;justify-content:space-between;border-top:1px solid #343434;padding-top:16px;font-size:13px;gap:15px}
.nav-actions{gap:8px}
.button.small{font-size:10px;padding:12px}
.hero{min-height:680px}
.hero-inner{padding:45px 6% 102px}
.hero-photo{background-position:65% center;background-image:linear-gradient(90deg,rgba(0,0,0,.92),rgba(0,0,0,.48)),linear-gradient(0deg,#000000,transparent 60%),url('gym.jpg')}
h1{font-size:clamp(64px,12vw,90px)}
.hero p{max-width:360px}
.photo-label{display:none}
.hero-bottom{font-size:9px;letter-spacing:1px;gap:24px}
.eyebrow{font-size:10px;letter-spacing:1.5px}
.ticker{font-size:23px;justify-content:flex-start;gap:24px}
.section{padding:65px 6%}
.section-heading{display:block}
.section-heading p{margin-top:24px}
.programs{grid-template-columns:1fr}
.program{padding:32px}
.program h3{font-size:49px}
.program p{margin-bottom:30px}
.coach{grid-template-columns:1fr;gap:48px}
.coach-name h2{font-size:90px}
.contact{padding:60px 6%}
.contact-watermark{right:-60px;font-size:310px}
.contact h2{font-size:64px}
footer{flex-wrap:wrap;padding:30px 6%}
footer>span{order:3;width:100%;font-size:9px}
.hero-note{font-size:9px;letter-spacing:.8px}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}
.button{transition:none}
}

/* Instagram Reel in the opening statement */
@media(min-width:1101px){.hero-inner{z-index:1;max-width:calc(100% - 430px)}
.hero-reel{right:7%;width:326px}
}
.hero-reel{position:absolute;z-index:2;top:42px;background:#050505;border:1px solid #4a4a4a;box-shadow:16px 16px 0 var(--accent)}
.reel-kicker,.reel-link{display:flex;align-items:center;justify-content:space-between;gap:14px;font-size:10px;font-weight:700;letter-spacing:1.7px}
.reel-kicker{padding:13px 15px;border-bottom:1px solid #333}
.reel-kicker b{color:var(--accent);font-size:13px}
.reel-frame{position:relative;aspect-ratio:9/16;overflow:hidden;background:#111}
.reel-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0;background:#fff}
.reel-link{padding:13px 15px;color:var(--accent)}
.reel-link:hover{background:var(--accent);color:#000}
.hero-bottom{z-index:3}
@media(max-width:1100px) and (min-width:801px){.hero-inner{z-index:1;max-width:calc(100% - 360px)}
h1{font-size:clamp(64px,7vw,82px)}
.hero-reel{right:4%;width:285px;top:58px}
.hero p{max-width:390px}
.photo-label{display:none}
}
@media(max-width:800px){.hero{min-height:auto;padding-bottom:90px}
.hero-inner{padding-bottom:44px;max-width:none}
.hero-reel{position:relative;right:auto;top:auto;width:min(82%,360px);margin:0 auto 28px;box-shadow:10px 10px 0 var(--accent)}
h1{font-size:clamp(64px,17vw,90px)}
}